Bloating after eating is caused due to a variety of reasons. Irritable bowel syndrome is one of the most common causes for bloating. Bloating happens after the intake of the food. If the food cannot be digested in the small intestines, it will be passed into the large intestines. Gas is produced in the stomach when the bacterium tries to break down the undigested food. This will result in bloating. Bloating is an unpleasant experience and you will not be able to carry out the physical tasks in an efficient manner.
Bloating after eating the reheated food is the common feature in most of the food. In such cases, the issue might not be due to the food that you eat but due to the reheating of the food. When you reheat the starchy food items, they will become resistant starch. The molecular structure of certain food items will change when you reheat them. If you have come across this kind of issue, you should go for fresh cooked food. The bloating can be controlled in this manner.
Changes in women
Instead of going for medication, you should monitor your food habits so that you can make changes to improve the digestive power of the stomach. Women might suffer with bloating during the phase when hormonal changes will happen. If there is an increase in the levels of progesterone, the bloating will occur before the period. The muscles in the abdomen will be relaxed during the ovulation phase. The conditions are worsened before the menopause. The food cannot be moved in the gut in an efficient way. The increased levels of constipation will lead to bloating. By eating fiber-rich food, it is possible to overcome this issue.
Unhealthy food habits
The bloating risk will increase if you are habituated to eat chewing gum. When you go for sugar-free versions, the bloating condition will be worsened. The bloating will also happen through sugar-free drinks. The excess air that you will chew will result into bloating.
If you go for healthy food items, you will be free from bloating condition. When you go for food items that are unhealthy, you will take risks with your health. If you are dieting as part of weight reduction measures, you might suffer from bloating. High-fiber food should be avoided. The fiber should be in moderate levels. The brown bread, beans and cereals when taken in excess quantities, they will ferment in the bowel and will lead to bloating issues. This can be traced in healthy individuals as well.
Your body needs the presence of good bacteria. The gut cells will be healthy and the digestive process will be stimulated in this way. If you are on antibiotics, the healthy bacteria might be destroyed. There is also a link between the stress and bloating. The gut will become highly sensitive when there is severe stress on the body. The gut will also be influenced by the bacteria, diet and hormones. Hence, it is required to live stress-free and healthy lifestyle to overcome bloating.